Outfit Details: Zella Strength Tank, Lululemon Align II Legging (Zella Leggings similar), Lululemon peek on sports bra, Nike Roshe One sneakers, Amazon Wireless Headphones (less than $15), Silicone Wedding Ring Set mixed with Thin Stackable , Le Spec Sunglasses, North Face Backpack with Squat Sponge.

Monday’s Routine:

Today I am working on chest & triceps and I had Journey with Sean, my husband who is a certified trainer, share the movements he demonstrated for me. 

5×10 Dumbbell Bench superset with Dumbbell Front Squat

5×10 Dumbbell incline Bench superset with Plate Incline Tricep Extensions

5×10 Dumbbell incline fly superset with Dumbbell single arm Tricep extension 

5×10 Plate V-ups superset with Single arm cable Tricep pulldown

Finish burnout: Push Up Plank 5:00min total. Stop timer when you need to rest.